Going to Chris Kelley’s (Blue Pearl Yoga) monthly Yoga nidra practice/gentle practice today 10:00am at Shakti Studio. If you haven’t tried Yoga Nidra before, this is a great way to experience it. $15 drop-in free.

Here’s a short blog post I did last year describing my first experience with Yoga Nidra – I now do it about 5 days a week and use it to de-stress, energize and help improve my sleep (depending on what time of day I do it).