Took a Yoga Nidra class for the first time this weekend and was rather amazed by the experience. Was expecting basically a long Shavasana, but this was very different. Difficult to describe, but felt like the last few seconds before drifting off to sleep – but lasted about half an hour. Thought it would take many classes to experience this kind of meditative state, and was very surprised and pleased by the experience.
Interested in more Annapolis Yoga events, specials and free/discounted classes offered by local Yoga studios?
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