I’m relieved and excited to resume teaching classes again this week. As you may know, my wife and sons were in a car accident two weeks ago. Thankfully all will be ok. My wife was airlifted to a trauma center where she underwent surgery and thankfully our sons were released with only bruises and minor lacerations. After a week’s stay in the hospital, my wife is now on her way to a full recovery and we feel incredibly fortunate that everyone is ok.
Wanted to let you know my current teaching schedule and let you know how you can win some free yoga passes to any of the classes I’m teaching this week….
Tuesday – Yoga Nidra at 8PM – Yoga Nidra (sanskit for Yogic Sleep) is a very powerful guided meditation and is one of the best possible ways to relieve stress, calm the nervous system and prepare for a great night’s sleep. I’m offering this week’s class as a community yoga class, with a discounted fee of $10. Complete class details / Evite located at: http://www.annapolisyoga.me/yoga-nidra/
Daytime and Nightime Yoga Classes (Wednesday 9:30AM and Thursday 7:15PM) This 75 minute Level I class features personalized instruction set in beautiful Golden Heart Yoga Studio in Annapolis . Active gentle hands on pose assists, on request. De-stress and clear your mind, tone and strengthen the body, increase your flexibility and improve balance. Each class ends with guided relaxation and blissful Savasana. Mats and props provided. I’m offering this week’s class as a community yoga class, with a discounted fee of $10. Complete class details / Evite located at: http://www.annapolisyoga.me/classes/
My Yoga for Beginners series has been rescheduled to 2/10, 2/17, 2/24 (Sundays 3:30PM) This fun three class beginner’s series designed specifically for the absolute beginner or anyone wanted a step by step review of the basics. Over a period of three weeks, you’ll gradually learn a variety of beginner level poses – with special focus on how to use props and modify poses to meet your needs and how to stay safe and achieve maximum benefit through proper alignment. New Year’s discount pricing still applies. $30 for all three classes. This class is by registration only and is expected to fill shortly. Complete class details and registration form located at: http://Annapolisyoga.me/yoga-for-beginners/
New Free Yoga contest. If you’re available for any of the classes I’m teaching this week, I’m giving away a number of free yoga passes. To enter, visit: http://woobox.com/ffnwch
Please feel free to contact me directly if I can answer any questions or help you realize the many benefits of yoga in this new year.