Here’s a a 4 minute video from Yogatic with another fun arm balance to try out.  As Esther Ekhart says … ‘Balancing on your arms gives us a feeling of greatness, even just trying it :)’


The pose starts from downward dog , but before you try it, Esther recommends doing plenty of hip openers (warrior poses, lunges, etc.).  Here’s a thumbnail of the actual pose as demonstrated by Esther:


Esther Ekhart’s does a great job of describing and demonstrating some unique poses and really has a great video presence.  If you are are interested in learning some new poses or just brushing up your form, she has a wealth of free and interesting poses on her site, Yogatic.