Golden Heart Yoga has added a Mini Session (October 25 – November 29) and is featuring a Therapeutic Yoga Workshop by Diana Schneider Tuesday nights’s at 7:15pm – 845pm. I’ve taken classes with Diana before and she is a very experienced (500 hour teacher training at Golden Heart with Lynn Matthews and Jenny Otto) and excellent yoga instructor.

Here’s the description of the workshop…

Therapeutic Practices Workshop with Diana Schneider

This six-week session is designed to improve mobility, stability, and alignment in targeted areas. Each practice will apply Viniyoga principles to achieve an intended therapeutic function. The first three sessions will focus on the low back, sacrum, and hips. The second three sessions will focus on the upper back, shoulders, and neck. Each class will include therapeutic applications of asana, breathing, and introspection, including suggestions for home practice. Appropriate for all levels.

About the Instructor

Diana completed her 200- and 500- hour teacher training at Golden Heart Yoga with Lynn Matthews and Jenny Otto. She is presently studying with Gary Kraftsow, Mirka Scalco Kraftsow, and faculty of the American Viniyoga Institute, and is working toward an advanced Viniyoga Teacher Certification.

You can also learn more about Diana at her web site at:

A downloadable flyer for this workshop is available here. The workshop has also been added the the Annapolis Yoga Calendar.