Just added another community yoga class to the Annapolis Yoga Calendar….
Charm City Yoga in Severna Park is offering an all levels Community Hot Vinyasa class tonight at 6:15PM. Since it’s a community yoga class, it’s only $6 (cash only) and is open to the public. They are advising to bring water and a towel and arrive early as these classes can fill.
Here’s a brief description of the class from their schedule…
Community Hot Vinyasa offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed.
Two Diamond classes are suitable for students of all levels. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy, including the energetic body.
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Thanks and Namaste.