Prana 1

Saturday, January 12th, Mimi Rieger is coming to Prana Yoga in Annapolis.  Mimi is known for her incredible Rocket Flow experience.  In case you haven’t tried Rocket Yoga before, it’s based on Ashtanga Vinyasa yoga, and was actually given the name “Rocket” by Bob Weir of the Grateful Dead because it “gets you there faster.” Students generally practice a sequence of 142 poses in 75 minutes, so as Kathleen says bring your energy and a desire to be challenged!