First Meditation Wednesday at Shakti Studio tonight,  7:45-8:45pm – donation only.

Come and practice meditation in a group setting, led by teacher Chris Kelley. Gentle yoga, breathing, and discussion will be included. Donation based class.

Here’s some additional information on meditation from Chris…

Meditation promotes emotional wellbeing
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions