Just added another free yoga event to the Annapolis Yoga Calendar. For the rest of this month, Lucy Activewear in the Annapolis Towne Center will be offering a free 9:00am in-store Yoga class.
Tomorrow’s class will be led by Cory Dykman. Never taken a flow class with Cory, but just happened to take a 7:30 AM class with her this morning for the first time (she was subbing for another instructor). It was a good, fun class with a mix of breathwork, plenty of hip and chest openers, twists and a pretty tricky balance pose and some pretty advanced poses at the end.
Cory was very likeable and told a version of the Butterfly and Cocoon story during breathwork and Shavasana which I enjoyed (even though a sad story) and thought taught a great lesson.
More info about the Sunday classes can be found here. Unlike some of the other free Annapolis yoga classes I’ve seen offered, Lucy is asking yogis to call first and reserve a spot, so space may be limited.
Update: Looks like the September 25th class with start at 8:30 – here is the FB comment I received from Lucy…
Erin O’Neil Thanks for posting !! Tomorrow is 9am at Lucy and Sunday 9/25/11 the class is 8:30 am… give us a call at the store to confirm a spot !Classes are Free. 410 266 8989
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Thanks and Namaste.