If you’re interested in Vinyasa Flow Yoga, but aren’t really sure where to start, Evolutions Body Studio in Annapolis offers a two hour ‘Newbie Yoga Workshop‘ the first Saturday each month.
The workshop focuses on the basics of Vinyasa Flow Yoga – including proper alignment, breathing techniques and relaxation and is geared towards people who are new to Yoga and want to feel more comfortable coming to Evolve’s flow classes.
Cost: $30 and includes one week of unlimited Yoga classes the week following the workshop – a good deal since this normally costs $50 extra.
Registration is required, so be sure to call first at 410-244-7220.
Location: 1834 George Ave Annapolis, MD 21401 (about two blocks off West Street down Chinquapin Round Rd. Directions.