Wanted to pass the following along from Allyson Hughes, who will be leading this new weekly donation based class…

Yoga for Recovery  is a donation based class with donations going to women’s recovery houses! So if you or some one you known is struggling with addiction, depression, eating disorders etc.. Or is just looking for yoga in their life. Join us!!!

It is all inclusive so not to go against any traditions or anonymity of 12 step programs.

I spoke with Allyson about the tremendous benefit yoga can provide for those struggling with challenge in their life – providing powerful tools to help deal with the many emotional issues which so many of us are working towards understanding and overcoming.    If you have any questions about the class Allyson can be contacted here.

 Class details:

  • Class Time:  Thursdays 7:45pm – 8:45PM
  • Location: Prana Studio
  • No previous yoga experience required
  • Donation based with all proceeds going to women’s recovery houses